Mindful Eating & Meditation

New Year, New You- It's 2013! Start the year off right and join us in this insightful eating workshop. We eat in the car, we eat in front of the TV and we eat at our desk. We eat to satisfy our feelings, we eat because we are bored and most of the time, we don't even remember what we had to eat. When was the last time you REALLY tasted your food? Join Karen Dunganier for an informative workshop exploring different types of hunger and re-discover ways to return to the art of eating. This workshop will include practical eating exercises and meditation. Please bring a journal. Call the Independence Library at 216-447-0160 to register for this program....more

Address

Independence Library
6361 Selig Drive
Independence, OH 44131

Phone Number(s)

Local Number: (216) 447-0160

Hours

Thursday: 7:00 PM - 8:30 PM

Website(s)

Homepage

Admission

General Pricing: FREE

Parking

General Parking: FREE

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